Services

Mindfulness and Embodiment Coaching

In our busy lives, we tend to get lost in our thoughts to the point that we miss reality and filter it according to our conditioning.

With mindfulness and embodiment coaching, we will learn to connect more directly with our inherent vitality and dynamism, which are always within us. When we inhabit our bodies in a more complete way, we will experience life with much more richness and fullness. We will also connect with a source of support within ourselves, independent of external circumstances. As we integrate our mind, heart, and body, we will function more effectively and will be able to respond to the challenges of life in a better way.

Call me or click on the link below to schedule a free phone consultation.